"move smarter, get stronger, live better"

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports [...]

The Gym Hammer: grip strength and Core stability for your functional training

Strength, power, speed, coordination and reaction are only few of the features which can be [...]

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The St James: a “game changing” sports complex in Washington D.C.’s suburbs

The St. James has recently opened in Springfield (Virginia), and it represents a really interesting novelty for [...]

Health Space Kubo: a unique ambience for an OUTRACE workout in Tenerife

Health Space is an innovative fitness club and PT studio, located in Santa Cruz de Tenerife, based [...]

Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan

The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]

Sidea and OUTRACE at FIBO Africa 2018: the report

A very special debut for Sidea at Fibo Africa 2018, that took place from 26 [...]

Sidea 2018 Catalog: new products, updated design and a new communication approach

With the new catalog, Sidea starts a path that, through the product, leads you towards [...]

MOTUS: an upside-down point of view on Movement

Motus' team combines multiple approaches to reach a common goal, which is a conscious exploration [...]

Sidea Open Weekend 2018: two days dedicated to Movement and Training

A very large number of people did not just attended the Sidea Open Weekend, but [...]

Osmany Juantorena and NOI.5 Fitness Club: from volleyball athletic preparation to the new gym in Civitanova Marche

From athletic preparation for Volleyball World Championships to the NOI.5 Fitness Club in Civitanova Marche: Juantorena talks about his [...]