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Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]

🇮🇹 Leggi in Italiano Christmas holidays are over, but the excesses of the celebrations in [...]

OUTRACE in the Universities: a new fitness trend in the campuses all over the world

Universities and Colleges all over the world are increasingly empowering their campuses and in particular their sports [...]

Gym Ropes: a high-intensity training tool for every user

With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]

Athletic preparation for winter sports: why it is essential and which exercises you should perform

A correct preparation for winter sports is essential to preserve your own safety and to [...]

Strength training and youth football: the functional approach of Atalanta Academy

Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]

Atalanta and the art of youth football: how the best Academy in Italy trains its talents

The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]

The characteristics of the Kettlebell: a complete Training System in one hand

Through the use of the kettlebell it is possible to develop wide trajectories at the [...]

Wellfit Parma: OUTRACE training possibilities for an indoor “Garden”

Interval, Circuit, Suspension, Sparta, Wellcross, Tabata: these are only a part of the training formats [...]

Functional training in rugby athletic preparation: developing Power Endurance

To obtain the best performance during a match, rugby athletic preparation must be focused on [...]

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