HELPFUL TIPS

Global way to train the movements, which are not divided into sectors in order to avoid the isolation of the single muscles, but in which the motor skills are trained as a whole

OUTRACE

Circuit training, HIIT (High Intensity-Interval Training), Suspension Training

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Outrace Pack
functional-training-sidea-fitness-homepage
Functional Training Selection

HELPFUL TIPS

Modular structure, that can be customized in shape, color and training applications (thanks to its large range of components). It can be suitable also for CrossFit spaces.

A vast range of professional barbells, bumper plates and platforms for every training need (weightlifting-powerlifting) and level.

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Selezione Strong Fitness
Strong FItness selection

HELPFUL TIPS

Tools that can be used to improve speed, agility and stamina: this training format is perfectly suitable in sports athletic preparation and physical conditioning (also for pro clubs and athletes)

KIDS CLASSES

In this area it is possible to have sport introduction classes for kids, that can help devoloping a correct posture and attitude to movement.

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HELPFUL TIPS

All those activities that allow to train at the same time both the body and the mind, promoting psychological and physical well-being.

DISCIPLINES

Yoga – Pilates – Flexibility

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pilates-ring-magic-circle-yoga-postural-training
3024 Tappeto Pilates copertina
Holistic Training Selection

HELPFUL TIPS

Punching bags and boxing gloves are rapidly spreading also in traditional gyms:
this activities combine functional and athletic preparation
with the techniques of combat sports and martial arts.

APPLICATIONS

Boxe, MMA, Kick Boxing, Thai Boxe

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Combact & Fitness Boxe Selection

HELPFUL TIPS

High intensity activities that are performed in group and with musical support. They can be suitable for classes of every kind and every training level.

CLASSES

SuperPump, Fitboxe, Aerobic Step, Trampoline

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musical-group
Group Activity selection
Functional Fitness
STRENGTH and CONDITIONING
Athletic Training
Holistic Training
Boxing Area
Group Fitness