Category Archives: Functional Training
News Sidea – Functional Training
Training with low loads
Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]
24
Aug
Aug
TOP 5: the best 5 exercises to perform with a Giant Medicine Ball
TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]
26
Oct
Oct
Si-Sand Bag: a training experience suitable for every user
The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]
31
Jul
Jul
Flying Suspension Training: the most versatile tool for functional training
Suitable for everyone, for every situation and for every training need: no other training tool [...]
03
Mar
Mar
Tennis preparation: how functional training can improve your performance
Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]
30
Jan
Jan
Gym Ropes: a high-intensity training tool for every user
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]
07
Jan
Jan
Athletic preparation for winter sports: why it is essential and which exercises you should perform
A correct preparation for winter sports is essential to preserve your own safety and to [...]
18
Dec
Dec
Strength training and youth football: the functional approach of Atalanta Academy
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]
09
Dec
Dec
The characteristics of the Kettlebell: a complete Training System in one hand
Through the use of the kettlebell it is possible to develop wide trajectories at the [...]
13
Nov
Nov
Gamma Cast, the “king-exercise” of Clubs Training
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]
04
Oct
Oct
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