Category Archives: Functional Training

Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.

The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.

The clubs have unique features that make them extraordinary tools not only in functional training, but also in rehabilitation and athletic training.

Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.

Strength, power, speed, coordination and reaction are only few of the features which can be improved by using the Gym Hammer.

The fitness model Sara Vulinovic Zlatan: “Through functional training I reached strength, control and postural goals, in addition to aesthetic ones”.

With the new catalog, Sidea starts a path that, through the product, leads you towards a clear concept of used based on the culture of movement