Category Archives: Functional Training

News Sidea – Functional Training

Hammock Training: features and benefits of working out suspended in the air


🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to […]