Category Archives: Functional Training

Hip Thrust: Full Analysis

Hip Thrust, an evolution of the free-body hip extension, is now the must-have exercise for [...]

Circular Strength: The Training That Anticipated the Future

Strength That Flows in Every Direction For decades, strength training has been understood in linear [...]

Smith Machine in Integrated Functional Training: The Added Value of Sidea’s All-in-One Racks

Sidea, Functional Training, and European Leadership In the European landscape of strength and conditioning equipment, [...]

Sidea: The Italian Leader in Functional Training – From Design to Delivery

Sidea: Italy’s Leading Brand in Functional Training Equipment – Indoor and Outdoor Sidea is Italy’s [...]

Force and performance vectors

Force and performance vectors In the world of sports training, we often speak of strength [...]

Interview with Michael Tisselli – New Fitness Boutique in Cesena

In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading [...]

Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]

TOP 5: the best 5 exercises to perform with a Giant Medicine Ball

TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]

Si-Sand Bag: a training experience suitable for every user

The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]

Flying Suspension Training: the most versatile tool for functional training

Suitable for everyone, for every situation and for every training need: no other training tool [...]