Category Archives: Functional Training

Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]

TOP 5: the best 5 exercises to perform with a Giant Medicine Ball

TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]

Si-Sand Bag: a training experience suitable for every user

The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]

Flying Suspension Training: the most versatile tool for functional training

Suitable for everyone, for every situation and for every training need: no other training tool [...]

Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]

Gym Ropes: a high-intensity training tool for every user

With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]

Athletic preparation for winter sports: why it is essential and which exercises you should perform

A correct preparation for winter sports is essential to preserve your own safety and to [...]

Strength training and youth football: the functional approach of Atalanta Academy

Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]

The characteristics of the Kettlebell: a complete Training System in one hand

Through the use of the kettlebell it is possible to develop wide trajectories at the [...]

Gamma Cast, the “king-exercise” of Clubs Training

The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]