Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that […]
Functional Training
Matteo Signani, from functional training to the ring: the athletic preparation for boxing
07
Jan
Jan
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
04
Dec
Dec
The Gym Hammer is one of the latest tools to be rediscovered by fitness: it is particularly suitable for the athletic preparation of many disciplines, but also to increase the physical qualities which can be useful both for the performance and for esthetic goals. Unlike the common hammers, these tools are specifically thought for the […]
Functional Training
Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan
05
Nov
Nov
Modeling and functional training are apparently very distant concepts: this type of training indeed may seem something completely unrelated to a profession in which women usually have a slender and slim figure, often reached through a combination of cardio and diet. It’s a prejudice which is based on the more general trend to think that […]
02
Nov
Nov
A very special debut for Sidea, that the last weekend have concluded its first participation to FIBO Africa. The 2018 edition of this event indeed took place from 26 to 28 October in the wonderful location of the TicketPro Dome in Johannesburg, and has brought to South Africa 86 exhibitors and visitors coming from all over […]
Functional Training
Sidea 2018 Catalog: new products, updated design and a new communication approach
16
Oct
Oct
To be up-to-date, to invest and, above all, to search for new challenges: these are the keys to grow and to progress that Sidea has identified, starting a process of renovation of its offer and of its image. A process started with the acquisition and by now complete integration of Outrace project, that provided a […]
19
Sep
Sep
“Our nature consists in movement: absolute rest is death” (B. Pascal). Movement has a key role in the essence of human being, and this was already clear in the XVII century: through movement it is possible to generate energy, but also to find that psychophysical harmony that allow to express your own plain potential. In its various […]
10
Sep
Sep
Despite the bad weather, the first Sidea Open Weekend has been a complete success, with a very large number of people that did not just attended the event, but also participated actively both Saturday 1st and Sunday 2nd September. The thematic workshops program has received an excellent response from the participants, who had the opportunity […]
Functional Training
Osmany Juantorena and NOI.5 Fitness Club: from volleyball athletic preparation to the new gym in Civitanova Marche
03
Sep
Sep
Outside hitter for Lube Civitanova and for the Italian national team, silver medal in the 2015 World Cup and in the Olympic Games of Rio 2016, besides an almost endless series of titles won with his clubs (in particular two consecutive Champions League won when he played for Trento): as a volleyball player, Osmany Juantorena […]
02
Sep
Sep
During the summer, football enters in some sort of parallel dimension, where the transfer market and the social networks completely absorb the public’s attention. The truth is that those who works in football are already back on the pitch since July, starting a phase which can be considered essential for the whole season: the pre-season […]
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