While we are running, we activate many muscles: we need to train ourselves through a specific functional preparation, with or without overloads.
Athletic preparation
Padel: how to get physically prepared for one of the most popular sports in recent years
16
Sep
Sep
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
27
Aug
Aug
It is not enough to think that only squat is sufficient: for an effective glutes training it is necessary to work on all movement plans.
31
Jul
Jul
The Si-Sand Bag is able to combine in a single tool many essential exercises and to guarantee a safe performance for any kind of user.
03
Mar
Mar
Suitable for everyone, for every situation and for every training need: no other training tool is as much simple and at the same time complete as the Flying.
24
Feb
Feb
Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
Athletic preparation, Functional Training
Tennis preparation: how functional training can improve your performance
30
Jan
Jan
Functional training can be very effectively applied to tennis preparation, as it allows to improve both from a physical a technical point of view.
21
Jan
Jan
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.
07
Jan
Jan
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for every user, regardless of the training level or goals.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.