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Elite Agility: Why Changing Direction Is Not Just a Matter of Strength

Introduction: Agility Is Not Just Quick Feet When discussing agility, the temptation is always the [...]

Maximal Strength and Team Sports

When Strength Becomes Performance: Dr Mauro Franzetti’s Contribution to the Summit of Strength On 1 [...]

ATHX Games 2026: What It Is, How It Works, and How to Prepare for the Hybrid Competition

The Evolution of HYBRID Training In recent years, competitive fitness has evolved towards increasingly structured [...]

The Ultimate Guide to Choosing Bumper Plates: How Not to Make a Mistake with Your First Set and Optimize Performance

The truth that nobody tells you? Choosing a bumper plate is not just a matter [...]

Structure Governs Function: Dr. Luca Franzon at the Summit of Strength in Cesena

A journey into the myofascial system that is revolutionising strength, movement, and performance — from [...]

The Ultimate Guide to Choosing SIDEA Dumbbells

How and Why to Choose the Right Dumbbell for Your Workout Dumbbells as an Investment [...]

Risposta completa Gemini ha risposto Events, Functional Training News, Athletic Preparation Hypertrophy and strength: does being more muscular really mean being stronger?

From the Summit of Strength 2026 in Cesena: New Scientific Evidence Explained by Prof. Antonio [...]

Events, Functional Training News StrongFirst Summit of Strength 2026 in Cesena: Tiago Proença’s BASE System

When “functional training” stops being a slogan Functional training is probably one of the most [...]

How to design the perfect home gym: the professional method to create an exclusive, functional, and tailor-made training space

Creating a home gym today does not simply mean buying a few pieces of equipment [...]

Events, Lifestyle, News Functional Training Strength and Hypertrophy: a False Conflict

Riccardo Grandi’s presentation at the StrongFirst Summit of Strength 2026 On January 31st and February [...]