Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
Athletic preparation, Functional Training
Tennis preparation: how functional training can improve your performance
30
Jan
Jan
Functional training can be very effectively applied to tennis preparation, as it allows to improve both from a physical a technical point of view.
21
Jan
Jan
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.
07
Jan
Jan
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for every user, regardless of the training level or goals.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
Athletic preparation, Functional Training
Strength training and youth football: the functional approach of Atalanta Academy
09
Dec
Dec
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
Athletic preparation
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
06
Dec
Dec
The role of ahtletic preparation in youth football through the words of the defender Rodrigo Guth and of Andrea Pasini, physical trainer of Atalanta Academy
13
Nov
Nov
Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.