While we are running, we activate many muscles: we need to train ourselves through a specific functional preparation, with or without overloads.
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
It is not enough to think that only squat is sufficient: for an effective glutes training it is necessary to work on all movement plans.
The Si-Sand Bag is able to combine in a single tool many essential exercises and to guarantee a safe performance for any kind of user.
Suitable for everyone, for every situation and for every training need: no other training tool is as much simple and at the same time complete as the Flying.
Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
Functional training can be very effectively applied to tennis preparation, as it allows to improve both from a physical a technical point of view.
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for every user, regardless of the training level or goals.
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
