Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
Athletic preparation
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
06
Dec
Dec
The role of ahtletic preparation in youth football through the words of the defender Rodrigo Guth and of Andrea Pasini, physical trainer of Atalanta Academy
13
Nov
Nov
Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.
02
Aug
Aug
The clubs have unique features that make them extraordinary tools not only in functional training, but also in rehabilitation and athletic training.
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
29
May
May
An innovative training concept: FLUXO encourages the rediscovery of Movement in the open air, with events and activities in the green areas of Santarcangelo di Romagna and Rimini.
23
Apr
Apr
The more and more important role of functional training in swimming athletic preparation through the words of the breaststroke specialist Fabio Scozzoli.
Fibo
Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair
04
Mar
Mar
Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and exposition in the world that will take place from 4th to 7th of April in Cologne (Germany).