Total-core pin Training: The Science of Rotational Strength and 3D Performance
The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, supported [...]
30
Dec
Dec
The strength of the mind and of movement
Original Club: When Training Becomes an Anthem to Your Uniqueness Sidea (S): I have to [...]
24
Nov
Nov
Home & Garage Fitness
Together we develop your home or garage gymSend us the floor plan of your space [...]
18
Nov
Nov
Hip Thrust: Full Analysis
Hip Thrust, an evolution of the free-body hip extension, is now the must-have exercise for [...]
06
Nov
Nov
Circular Strength: The Training That Anticipated the Future
Strength That Flows in Every Direction For decades, strength training has been understood in linear [...]
17
Oct
Oct
Smith Machine in Integrated Functional Training: The Added Value of Sidea’s All-in-One Racks
Sidea, Functional Training, and European Leadership In the European landscape of strength and conditioning equipment, [...]
09
Aug
Aug
On-Demand Fitness and Micro-Gyms: Design Your Tailor-Made Workout Space
Have you ever thought about how much time we waste on traffic, parking, and changing [...]
Sidea: The Italian Leader in Functional Training – From Design to Delivery
Sidea: Italy’s Leading Brand in Functional Training Equipment – Indoor and Outdoor Sidea is Italy’s [...]
15
Jul
Jul
Force and performance vectors
Force and performance vectors In the world of sports training, we often speak of strength [...]
19
Jun
Jun
Sidea at FIBO 2025: global leadership in functional training confirmed
A month after the conclusion of FIBO in Cologne, the world’s most prestigious trade fair [...]
18
Jun
Jun