To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
Every functional tool has particular characteristics, that result in unique training properties to be applied in different ways in order to reach different goals. Therefore, there are specific exercises, or movements, that are able to maximize one tool’s possibilities: if the Swing can be considered the king-exercise of the Kettlebell Training, there is no doubt […]
02
Aug
Aug
If the kettlebells can now be considered common tools in every gym or fitness and sports context, the clubs are still mostly unknown and, therefore, less appreciated. Once you learn to use them, however, you can immediately understand how much these tools can be useful for every kind of training and athletic conditioning, being it […]
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
29
May
May
An innovative training concept: FLUXO encourages the rediscovery of Movement in the open air, with events and activities in the green areas of Santarcangelo di Romagna and Rimini.
23
Apr
Apr
Goggles, costume, cap and a pool full of water to cross back and forth as fast as possible. The ‘swimmer kit’ may seem to include only these simple items, but especially in recent years agonistic swimming is more and more connected to an important part of preparation performed outside the water, where it is possible […]
Fibo
Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair
04
Mar
Mar
Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and exposition in the world that will take place from 4th to 7th of April in Cologne (Germany).
28
Jan
Jan
Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that […]
Functional Training
Matteo Signani, from functional training to the ring: the athletic preparation for boxing
07
Jan
Jan
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
04
Dec
Dec
The Gym Hammer is one of the latest tools to be rediscovered by fitness: it is particularly suitable for the athletic preparation of many disciplines, but also to increase the physical qualities which can be useful both for the performance and for esthetic goals. Unlike the common hammers, these tools are specifically thought for the […]
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