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CLASSIFICATION OF MATERIALS INSIDE GYMS FOR FIRE-FIGHTING PURPOSES by Eleonora Torregiani

ACCORDING TO THE DM 15 AUGUST 2015 – DM 12 APRIL 2019 AND DM 18 [...]

Postural Weightlifting Training: interview with Paolo Campra

Postural Weightlifting Training: interview with Paolo Campra, creator of the postural education programme that subverts [...]

PHYSICAL TRAINING OF THE RALLY DRIVER: Rachele Somaschini

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LOW HEX BAR. WHEN FORM BROADENS THE HORIZON OF FUNCTION.

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The stresses an Olympic barbell undergoes during the main exercises

Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]

Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]

Energiapura with Kristoffersen and Blardone

Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]