With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for every user, regardless of the training level or goals.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
Athletic preparation, Functional Training
Strength training and youth football: the functional approach of Atalanta Academy
09
Dec
Dec
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
Athletic preparation
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
06
Dec
Dec
The role of ahtletic preparation in youth football through the words of the defender Rodrigo Guth and of Andrea Pasini, physical trainer of Atalanta Academy
13
Nov
Nov
Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.
02
Aug
Aug
The clubs have unique features that make them extraordinary tools not only in functional training, but also in rehabilitation and athletic training.
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
29
May
May
An innovative training concept: FLUXO encourages the rediscovery of Movement in the open air, with events and activities in the green areas of Santarcangelo di Romagna and Rimini.