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TOP 5: the best 5 exercises to perform with a Giant Medicine Ball

TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]

Storm Club Monza and a new gym identity: the Fitness Boutique

🇮🇹 Leggi in Italiano Located in a historic building in the heart of Monza, Storm Club [...]

Handball athletic preparation between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]

OUTRACE unveils the Tower

A new frame that combines compactness and functionality unlike any other: the Tower represents the possibility of expressing [...]

Functional training and running: why it is useful and which kind of exercises to perform

While we are running, we activate many muscles: we need to train ourselves through a [...]

Padel: how to get physically prepared for one of the most popular sports in recent years

Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]

Glutes training: theories and exercises to improve the effectiveness

It is not enough to think that only squat is sufficient: for an effective glutes [...]

Iskia Athletic Club: a professional training offer to enhance the individual physical capacities

The same methods and equipment used for professional athletes and specialists, available to the general [...]

Si-Sand Bag: a training experience suitable for every user

The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]

Tempo Sport Club: a new concept of club combining sports, fitness and leisure in Córdoba

Not just a gym, not just a sports center. Tempo Club in Córdoba represents a really unique [...]