Category Archives: Athletic preparation

SYNTHETIC GRASS TRACK: No large spaces required

When it comes to functional fitness and athletic training, many gym owners, personal training studios, [...]

Preparation for HYROX® and DEKA® Competitions – Alessia Del Mastro

Postural Weightlifting Training: interview with Paolo Campra

Postural Weightlifting Training: interview with Paolo Campra, creator of the postural education programme that subverts [...]

PHYSICAL TRAINING OF THE RALLY DRIVER: Rachele Somaschini

LOW HEX BAR. WHEN FORM BROADENS THE HORIZON OF FUNCTION.

The stresses an Olympic barbell undergoes during the main exercises

Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]

Rubber Wagon Wheel Bumper Plates

With the squat, the deadlift is one of the most common training exercises. This is [...]