Category Archives: Athletic preparation

Interview with Fabio Zonin – COO of the American company specializing in physical training

From 2025, Sidea will become the official European distributor of StrongFirst® Kettlebells. We interviewed Fabio [...]

Interview with Simone Randi – The Idea and Vision of IL PROGETTO, the New Gym in Faenza Dedicated to Wellness and Community

Q: Simone, why the name “IL PROGETTO” and what characterizes this new initiative? My experience [...]

SYNTHETIC GRASS TRACK: No large spaces required

When it comes to functional fitness and athletic training, many gym owners, personal training studios, [...]

Postural Weightlifting Training: interview with Paolo Campra

Postural Weightlifting Training: interview with Paolo Campra, creator of the postural education programme that subverts [...]

The stresses an Olympic barbell undergoes during the main exercises

Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]

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