Category Archives: Athletic preparation

Interview with Fabio Zonin – COO of the American company specializing in physical training

From 2025, Sidea will become the official European distributor of StrongFirst® Kettlebells. We interviewed Fabio [...]

Interview with Simone Randi – The Idea and Vision of IL PROGETTO, the New Gym in Faenza Dedicated to Wellness and Community

Q: Simone, why the name “IL PROGETTO” and what characterizes this new initiative? My experience [...]

SYNTHETIC GRASS TRACK: No large spaces required

When it comes to functional fitness and athletic training, many gym owners, personal training studios, [...]

Preparation for HYROX® and DEKA® Competitions – Alessia Del Mastro

Postural Weightlifting Training: interview with Paolo Campra

Postural Weightlifting Training: interview with Paolo Campra, creator of the postural education programme that subverts [...]

PHYSICAL TRAINING OF THE RALLY DRIVER: Rachele Somaschini

LOW HEX BAR. WHEN FORM BROADENS THE HORIZON OF FUNCTION.

The stresses an Olympic barbell undergoes during the main exercises

Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]