Category Archives: Athletic preparation

Handball athletic preparation between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]

Functional training and running: why it is useful and which kind of exercises to perform

While we are running, we activate many muscles: we need to train ourselves through a [...]

Padel: how to get physically prepared for one of the most popular sports in recent years

Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]

Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]

Athletic preparation for winter sports: why it is essential and which exercises you should perform

A correct preparation for winter sports is essential to preserve your own safety and to [...]

Strength training and youth football: the functional approach of Atalanta Academy

Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]

Atalanta and the art of youth football: how the best Academy in Italy trains its talents

The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]

Functional training in rugby athletic preparation: developing Power Endurance

To obtain the best performance during a match, rugby athletic preparation must be focused on [...]

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Fabio Scozzoli: functional training for swimming athletic preparation

The more and more important role of functional training in swimming athletic preparation through the [...]

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports [...]