While we are running, we activate many muscles: we need to train ourselves through a specific functional preparation, with or without overloads.
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
Functional training can be very effectively applied to tennis preparation, as it allows to improve both from a physical a technical point of view.
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
The role of ahtletic preparation in youth football through the words of the defender Rodrigo Guth and of Andrea Pasini, physical trainer of Atalanta Academy
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
The more and more important role of functional training in swimming athletic preparation through the words of the breaststroke specialist Fabio Scozzoli.
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
From athletic preparation for Volleyball World Championships to the NOI.5 Fitness Club in Civitanova Marche: Juantorena talks about his upcoming challenges.
