Category Archives: Athletic preparation

The stresses an Olympic barbell undergoes during the main exercises

Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]

Rubber Wagon Wheel Bumper Plates

With the squat, the deadlift is one of the most common training exercises. This is [...]

Functional Training and Specific Force in Kettlebell training

In the varied and multimodal panorama of Functional Training, the Kettlebell undoubtedly represents a must-have [...]

Handball athletic preparation between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]

Functional training and running: why it is useful and which kind of exercises to perform

While we are running, we activate many muscles: we need to train ourselves through a [...]

Padel: how to get physically prepared for one of the most popular sports in recent years

Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]

Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]