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Department of Mechanics, Milan’s Polytechnic We asked the Department of Mechanics at Milan’s Polytechnic, in [...]
In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]
NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]
Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]
With the squat, the deadlift is one of the most common training exercises. This is [...]
In the varied and multimodal panorama of Functional Training, the Kettlebell undoubtedly represents a must-have [...]
Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]
While we are running, we activate many muscles: we need to train ourselves through a [...]
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]
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