While we are running, we activate many muscles: we need to train ourselves through a specific functional preparation, with or without overloads.
Category Archives: Athletic preparation
Athletic preparation
Padel: how to get physically prepared for one of the most popular sports in recent years
16
Sep
Sep
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
Athletic preparation, Functional Training
Tennis preparation: how functional training can improve your performance
30
Jan
Jan
Functional training can be very effectively applied to tennis preparation, as it allows to improve both from a physical a technical point of view.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
Athletic preparation, Functional Training
Strength training and youth football: the functional approach of Atalanta Academy
09
Dec
Dec
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
Athletic preparation
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
06
Dec
Dec
The role of ahtletic preparation in youth football through the words of the defender Rodrigo Guth and of Andrea Pasini, physical trainer of Atalanta Academy
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
23
Apr
Apr
The more and more important role of functional training in swimming athletic preparation through the words of the breaststroke specialist Fabio Scozzoli.
Athletic preparation
Matteo Signani, from functional training to the ring: the athletic preparation for boxing
07
Jan
Jan
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
Athletic preparation
Osmany Juantorena and NOI.5 Fitness Club: from volleyball athletic preparation to the new gym in Civitanova Marche
03
Sep
Sep
From athletic preparation for Volleyball World Championships to the NOI.5 Fitness Club in Civitanova Marche: Juantorena talks about his upcoming challenges.
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