Gym Ropes: a high-intensity training tool for every user
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]
Jan
Athletic preparation for winter sports: why it is essential and which exercises you should perform
A correct preparation for winter sports is essential to preserve your own safety and to [...]
Dec
Strength training and youth football: the functional approach of Atalanta Academy
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]
Dec
Atalanta and the art of youth football: how the best Academy in Italy trains its talents
The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]
Dec
The characteristics of the Kettlebell: a complete Training System in one hand
Through the use of the kettlebell it is possible to develop wide trajectories at the [...]
Nov
Wellfit Parma: OUTRACE training possibilities for an indoor “Garden”
Interval, Circuit, Suspension, Sparta, Wellcross, Tabata: these are only a part of the training formats [...]
Oct
Functional training in rugby athletic preparation: developing Power Endurance
To obtain the best performance during a match, rugby athletic preparation must be focused on [...]
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Oct
Gamma Cast, the “king-exercise” of Clubs Training
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]
Oct
Combat Sports: the OUTRACE solutions to follow this fitness trend
A global high-intensity movement combined with an elevated level of mental concentration: combat sports preparation [...]
Aug
Si-Clubs: a Functional Training Tool with unique features
The clubs have unique features that make them extraordinary tools not only in functional training, [...]
Aug