Category Archives: Lifestyle
Sidea at FIBO 2026: meeting in Cologne with the future of wellness and multidimensional training
From April 16 to 19, 2026, Sidea will take center stage at FIBO 2026, the [...]
15
Apr
Apr
Hip Thrust: Full Analysis
Hip Thrust, an evolution of the free-body hip extension, is now the must-have exercise for [...]
06
Nov
Nov
Interview with Arianna Comandini, Founder and Artistic Director of New Dance Studio in Forlì
Holistic music-based activities have been a cornerstone of fitness offerings in gyms for decades. Aerobics, [...]
15
May
May
Energiapura with Kristoffersen and Blardone
Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]
24
Aug
Aug
Glutes training: theories and exercises to improve the effectiveness
It is not enough to think that only squat is sufficient: for an effective glutes [...]
27
Aug
Aug
Backache: some simple exercises you can perform in your workplace
Sitting for hours at work may bring us to keep incorrect positions which affect our [...]
24
Feb
Feb
