Category Archives: Lifestyle

Glutes training: theories and exercises to improve the effectiveness

It is not enough to think that only squat is sufficient: for an effective glutes [...]

Backache: some simple exercises you can perform in your workplace

Sitting for hours at work may bring us to keep incorrect positions which affect our [...]

High-intensity training and nutrition: how to get back in shape after the holidays

A diet or a fitness course is not enough: to get back in shape after [...]