It is not enough to think that only squat is sufficient: for an effective glutes training it is necessary to work on all movement plans.
Category Archives: Lifestyle
24
Feb
Feb
Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
21
Jan
Jan
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.