Category Archives: Lifestyle

Hip Thrust: Full Analysis

Hip Thrust, an evolution of the free-body hip extension, is now the must-have exercise for [...]

Interview with Arianna Comandini, Founder and Artistic Director of New Dance Studio in Forlì

Holistic music-based activities have been a cornerstone of fitness offerings in gyms for decades. Aerobics, [...]

Energiapura with Kristoffersen and Blardone

Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]

Glutes training: theories and exercises to improve the effectiveness

It is not enough to think that only squat is sufficient: for an effective glutes [...]

Backache: some simple exercises you can perform in your workplace

Sitting for hours at work may bring us to keep incorrect positions which affect our [...]

🇮🇹 Leggi in Italiano Christmas holidays are over, but the excesses of the celebrations in [...]