Category Archives: Lifestyle

It is not enough to think that only squat is sufficient: for an effective glutes training it is necessary to work on all movement plans.

Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.

A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.