"move smarter, get stronger, live better"

Glutes training: theories and exercises to improve the effectiveness

It is not enough to think that only squat is sufficient: for an effective glutes [...]

Iskia Athletic Club: a professional training offer to enhance the individual physical capacities

The same methods and equipment used for professional athletes and specialists, available to the general [...]

Si-Sand Bag: a training experience suitable for every user

The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]

Tempo Sport Club: a new concept of club combining sports, fitness and leisure in Córdoba

Not just a gym, not just a sports center. Tempo Club in Córdoba represents a really unique [...]

Flying Suspension Training: the most versatile tool for functional training

Suitable for everyone, for every situation and for every training need: no other training tool [...]

Backache: some simple exercises you can perform in your workplace

Sitting for hours at work may bring us to keep incorrect positions which affect our [...]

Les Cinq Gym: first OUTRACE in South America installed in São Paulo

A first time not only for Brazil: the first OUTRACE structure in South America has recently been installed [...]

Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]

High-intensity training and nutrition: how to get back in shape after the holidays

A diet or a fitness course is not enough: to get back in shape after [...]

OUTRACE in the Universities: a new fitness trend in the campuses all over the world

Universities and Colleges all over the world are increasingly empowering their campuses and in particular their sports [...]