Category Archives: Senza categoria
How to design the perfect home gym: the professional method to create an exclusive, functional, and tailor-made training space
Creating a home gym today does not simply mean buying a few pieces of equipment [...]
16
Apr
Apr
Events, Lifestyle, News Functional Training Strength and Hypertrophy: a False Conflict
Riccardo Grandi’s presentation at the StrongFirst Summit of Strength 2026 On January 31st and February [...]
15
Apr
Apr
Guides and tips, Lifestyle, Functional Training News, Athletic Preparation Practical guide to prepare for your first HYROX race
In recent years, HYROX has established itself as one of the most widespread international fitness [...]
15
Apr
Apr
Sidea at FIBO 2026: meeting in Cologne with the future of wellness and multidimensional training
From April 16 to 19, 2026, Sidea will take center stage at FIBO 2026, the [...]
15
Apr
Apr
Events, Lifestyle, Functional Training News Overtraining, Recovery, and Supplementation: The Science of Performance at the Summit of Strength 2026 Published on March 23, 2026 by Michael Maraldi
On February 1st, 2026, the city of Cesena hosted one of the most interesting Italian [...]
01
Apr
Apr
Lifestyle, Functional Training News, Athletic Preparation HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea Published on March 20, 2026 by Michael Maraldi
From Amateur to Elite: Strategies in Bioenergetics, Nutrition, and Applied Physiology In the contemporary landscape [...]
01
Apr
Apr
Events, News – Functional Training 3D Training as the New Paradigm of Strength
StrongFirst Summit of Strength 2026On January 31 and February 1, 2026, Cesena became the meeting [...]
18
Mar
Mar
How to choose a fitness mat: a complete guide to evaluation criteria
How to choose the right mat for your needs The mat is one of the [...]
10
Mar
Mar
Bent Arm Strength e Straight Arm Strength
The Art of Integration: When to Build Strength and When to Manage It In the [...]
20
Feb
Feb
Sidea Summit of Strength: StrongFirst Opening Convention in Cesena
Conditioning and Performance Programming: Fabio Fogato’s Method at the StrongFirst Summit of Strength 2026 On [...]
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