Tag Archives: functional training

Proprioceptive training with the Flowbag: posture, balance and coordination in one tool

Being filled with water, the Flowbag forces the user to a constant control of the [...]

Fabio Scozzoli: functional training for swimming athletic preparation

The more and more important role of functional training in swimming athletic preparation through the [...]

Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair

Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and [...]

Hammock Training: features and benefits of working out suspended in the air

🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows [...]

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports [...]

The Gym Hammer: grip strength and Core stability for your functional training

Strength, power, speed, coordination and reaction are only few of the features which can be [...]

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Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan

The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]

Sidea 2018 Catalog: new products, updated design and a new communication approach

With the new catalog, Sidea starts a path that, through the product, leads you towards [...]

MOTUS: an upside-down point of view on Movement

Motus' team combines multiple approaches to reach a common goal, which is a conscious exploration [...]

Sidea Open Weekend 2018: two days dedicated to Movement and Training

A very large number of people did not just attended the Sidea Open Weekend, but [...]