Tag Archives: functional training
All the focus articles in Sidea News Blog about functional training for every level, including specifical advices about the uses and exercises enabled by Sidea’s functional training tools and structures. From possible training programs to the experiences of our best trainers about functional movement and all the specific disciplines included in it.
TOP 5: the best 5 exercises to perform with a Giant Medicine Ball
TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]
Oct
Si-Sand Bag: a training experience suitable for every user
The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]
Jul
Flying Suspension Training: the most versatile tool for functional training
Suitable for everyone, for every situation and for every training need: no other training tool [...]
Mar
Gym Ropes: a high-intensity training tool for every user
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]
Jan
Athletic preparation for winter sports: why it is essential and which exercises you should perform
A correct preparation for winter sports is essential to preserve your own safety and to [...]
Dec
Strength training and youth football: the functional approach of Atalanta Academy
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]
Dec
The characteristics of the Kettlebell: a complete Training System in one hand
Through the use of the kettlebell it is possible to develop wide trajectories at the [...]
Nov
Functional training in rugby athletic preparation: developing Power Endurance
To obtain the best performance during a match, rugby athletic preparation must be focused on [...]
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Oct
Gamma Cast, the “king-exercise” of Clubs Training
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]
Oct
Si-Clubs: a Functional Training Tool with unique features
The clubs have unique features that make them extraordinary tools not only in functional training, [...]
Aug