Energiapura with Kristoffersen and Blardone
Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]
Aug
Rubber Wagon Wheel Bumper Plates
With the squat, the deadlift is one of the most common training exercises. This is [...]
Aug
Functional Training and Specific Force in Kettlebell training
In the varied and multimodal panorama of Functional Training, the Kettlebell undoubtedly represents a must-have [...]
Jun
TOP 5: the best 5 exercises to perform with a Giant Medicine Ball
TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]
Oct
Storm Club Monza and a new gym identity: the Fitness Boutique
🇮🇹 Leggi in Italiano Located in a historic building in the heart of Monza, Storm Club [...]
Oct
Handball athletic preparation between aerobic power and muscle strengthening
Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]
Sep
OUTRACE unveils the Tower
A new frame that combines compactness and functionality unlike any other: the Tower represents the possibility of expressing [...]
Nov
Functional training and running: why it is useful and which kind of exercises to perform
While we are running, we activate many muscles: we need to train ourselves through a [...]
Oct
Padel: how to get physically prepared for one of the most popular sports in recent years
Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]
Sep
Glutes training: theories and exercises to improve the effectiveness
It is not enough to think that only squat is sufficient: for an effective glutes [...]
Aug