Author Archives: Sidea

Interview with Michael Tisselli – New Fitness Boutique in Cesena

In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading [...]

Preparation for HYROX® and DEKA® Competitions – Alessia Del Mastro

CLASSIFICATION OF MATERIALS INSIDE GYMS FOR FIRE-FIGHTING PURPOSES by Eleonora Torregiani

ACCORDING TO THE DM 15 AUGUST 2015 – DM 12 APRIL 2019 AND DM 18 [...]

TOP 5: the best 5 exercises to perform with a Giant Medicine Ball

TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]

Storm Club Monza and a new gym identity: the Fitness Boutique

🇮🇹 Leggi in Italiano Located in a historic building in the heart of Monza, Storm Club [...]

Handball athletic preparation between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]

OUTRACE unveils the Tower

A new frame that combines compactness and functionality unlike any other: the Tower represents the possibility of expressing [...]

Functional training and running: why it is useful and which kind of exercises to perform

While we are running, we activate many muscles: we need to train ourselves through a [...]

Glutes training: theories and exercises to improve the effectiveness

It is not enough to think that only squat is sufficient: for an effective glutes [...]

Iskia Athletic Club: a professional training offer to enhance the individual physical capacities

The same methods and equipment used for professional athletes and specialists, available to the general [...]