Author Archives: Sidea

Si-Sand Bag: a training experience suitable for every user

The Si-Sand Bag is able to combine in a single tool many essential exercises and [...]

Tempo Sport Club: a new concept of club combining sports, fitness and leisure in Córdoba

Not just a gym, not just a sports center. Tempo Club in Córdoba represents a really unique [...]

Flying Suspension Training: the most versatile tool for functional training

Suitable for everyone, for every situation and for every training need: no other training tool [...]

Les Cinq Gym: first OUTRACE in South America installed in São Paulo

A first time not only for Brazil: the first OUTRACE structure in South America has recently been installed [...]

Tennis preparation: how functional training can improve your performance

Functional training can be very effectively applied to tennis preparation, as it allows to improve [...]

OUTRACE in the Universities: a new fitness trend in the campuses all over the world

Universities and Colleges all over the world are increasingly empowering their campuses and in particular their sports [...]

Gym Ropes: a high-intensity training tool for every user

With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for [...]

Strength training and youth football: the functional approach of Atalanta Academy

Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization [...]

Atalanta and the art of youth football: how the best Academy in Italy trains its talents

The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]

The characteristics of the Kettlebell: a complete Training System in one hand

Through the use of the kettlebell it is possible to develop wide trajectories at the [...]