Author Archives: Sidea

Fabio Scozzoli: functional training for swimming athletic preparation

The more and more important role of functional training in swimming athletic preparation through the [...]

Crocus Fitness Boutique: a new luxury fitness format in Moscow

Crocus Fitness Boutique is a new club in Moscow, which combines luxury and design with [...]

Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair

Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and [...]

Hammock Training: features and benefits of working out suspended in the air

🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows [...]

EFC Performance Institute: a new state-of-the-art combat sports training facility in Johannesburg

EFC Performance Institute is supplied with the best equipment available, providing an offer like no [...]

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports [...]

The Gym Hammer: grip strength and Core stability for your functional training

Strength, power, speed, coordination and reaction are only few of the features which can be [...]

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The St James: a “game changing” sports complex in Washington D.C.’s suburbs

The St. James has recently opened in Springfield (Virginia), and it represents a really interesting novelty for [...]

Health Space Kubo: a unique ambience for an OUTRACE workout in Tenerife

Health Space is an innovative fitness club and PT studio, located in Santa Cruz de Tenerife, based [...]

Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan

The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]