If the kettlebells can now be considered common tools in every gym or fitness and sports context, the clubs are still mostly unknown and, therefore, less appreciated. Once you learn to use them, however, you can immediately understand how much these tools can be useful for every kind of training and athletic conditioning, being it […]
Goggles, costume, cap and a pool full of water to cross back and forth as fast as possible. The ‘swimmer kit’ may seem to include only these simple items, but especially in recent years agonistic swimming is more and more connected to an important part of preparation performed outside the water, where it is possible […]
Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that […]
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
The Gym Hammer is one of the latest tools to be rediscovered by fitness: it is particularly suitable for the athletic preparation of many disciplines, but also to increase the physical qualities which can be useful both for the performance and for esthetic goals. Unlike the common hammers, these tools are specifically thought for the […]
Modeling and functional training are apparently very distant concepts: this type of training indeed may seem something completely unrelated to a profession in which women usually have a slender and slim figure, often reached through a combination of cardio and diet. It’s a prejudice which is based on the more general trend to think that […]
A very special debut for Sidea, that the last weekend have concluded its first participation to FIBO Africa. The 2018 edition of this event indeed took place from 26 to 28 October in the wonderful location of the TicketPro Dome in Johannesburg, and has brought to South Africa 86 exhibitors and visitors coming from all over […]