Constant movement, speed, explosiveness, power and endurance: boxing is one of the most complex sports on a technical but above all athletic level, with a prolonged high intensity effort that involves practically all muscle chains.

Adequate preparation is therefore essential, especially at professional levels, and this is confirmed by one of the main interpreters in Italy and in Europe, namely Matteo “the Jaguar” Signani: the 39-year-old boxer from Romagna, was the Italian Champion in the Middleweight category in the who also obtained the title of European Union Champion, WBA Intercontinental Champion and IBF Latin Champion, and is currently number 3 in Europe.

In all this, in addition to Signani’s determination and ability, a role was also played by functional training, which is an integral part of his athletic training together with coach Giorgio Campanella. Read more [……]