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0230 AeroStep
AEREOSTEP
Easy Aereostep, including 2 pairs of riser blocks. Three different heights: 11, 16, and 21 cm. This step board is excellently produced and finished, without dangerous edges, with an anti-slip texture on the surface, that guarantees safety and looks good. The board has 4 points of grip, allowing the users to pick up the step from the ground quickly. Important: the Aerostep risers don’t interlock between them. The riser blocks stay firmly and securely under the step.
AEROSTEP
Easy Aereostep, including 2 pairs of riser blocks. Three different heights: 11, 16, and 21 cm. This step board is excellently produced and finished, without dangerous edges, with an anti-slip texture on the surface, that guarantees safety and looks good. The board has 4 points of grip, allowing the users to pick up the step from the ground quickly. Important: the Aerostep risers don’t interlock between them. The riser blocks stay firmly and securely under the step.
Dimensions: 1100 x 400 mm. Height: 110 mm, 160 mm, 210 mm
Deck: 900 x 350 mm
Feet Pad: 900 x 350mm
Weight: 8 kg
Max. Weight Capacity: 110 Kg.
Available Model
Cod. 0230 AereoStep
AEROBIC TRAINING ON STEP
Factors affecting exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step, the greater the intensity.
By playing with these factors, it is possible to create a medium-intensity exercise from the low stress on ligaments that are usually caused by other high-intensity exercises in aerobics, as cited by recent scientific studies.
To summarize these studies: it has come to assimilate the characteristics of step work at the level of stress on ligaments equal to that of a Road March, while on the other hand it has an aerobic benefit equal to that of a light run of about 10-12Km/h.
This combination makes step workout an excellent compromise that allows training at high heart rates while reducing the damage from stress or injury.
🇮🇹 Versione Italiana
| Weight | 22 kg |
|---|
TECHNICAL SHEET
