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Guides and tips, Lifestyle, Functional Training News, Athletic Preparation Practical guide to prepare for your first HYROX race

In recent years, HYROX has established itself as one of the most widespread international fitness [...]

Events, Lifestyle, Functional Training News Overtraining, Recovery, and Supplementation: The Science of Performance at the Summit of Strength 2026 Published on March 23, 2026 by Michael Maraldi

On February 1st, 2026, the city of Cesena hosted one of the most interesting Italian [...]

Lifestyle, Functional Training News, Athletic Preparation HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea Published on March 20, 2026 by Michael Maraldi

From Amateur to Elite: Strategies in Bioenergetics, Nutrition, and Applied Physiology In the contemporary landscape [...]

Events, News – Functional Training 3D Training as the New Paradigm of Strength

StrongFirst Summit of Strength 2026On January 31 and February 1, 2026, Cesena became the meeting [...]

How to choose a fitness mat: a complete guide to evaluation criteria

How to choose the right mat for your needs The mat is one of the [...]

Bent Arm Strength e Straight Arm Strength

The Art of Integration: When to Build Strength and When to Manage It In the [...]

Sidea Summit of Strength: StrongFirst Opening Convention in Cesena

Conditioning and Performance Programming: Fabio Fogato’s Method at the StrongFirst Summit of Strength 2026 On [...]

Functional Training: From Origins to Movement Science

Functional Training is not a passing fad, but the logical and scientific evolution of physical [...]

The strength of the mind and of movement

Original Club: When Training Becomes an Anthem to Your Uniqueness Sidea (S): I have to [...]

Home & Garage Fitness

Together we develop your home or garage gymSend us the floor plan of your space [...]