Category Archives: Senza categoria

Hex Bar: What It Is, Which Exercises to Do, and How to Choose the Right Model

Strength, Stability and Freedom of Movement: Discover Why the Hex Bar Is an Interesting Alternative [...]

Does Strength Start at the Ground? The Military Press and the Hidden Synergy of the Body

Before You Push, You Need Something to Push Against Before strength comes support. It is [...]

PHA and Jump Sets on the 9089K1 Cable Station: Train Strength, Circulation, and Density in a Single Station

PHA and Jump Sets on the 9089K1 Cable Station: Building Strength, Improving Microcirculation, and Increasing [...]

Elite Agility: Why Changing Direction Is Not Just a Matter of Strength

Introduction: Agility Is Not Just Quick Feet When discussing agility, the temptation is always the [...]

Maximal Strength and Team Sports

When Strength Becomes Performance: Dr Mauro Franzetti’s Contribution to the Summit of Strength On 1 [...]

ATHX Games 2026: What It Is, How It Works, and How to Prepare for the Hybrid Competition

The Evolution of HYBRID Training In recent years, competitive fitness has evolved towards increasingly structured [...]

The Ultimate Guide to Choosing Bumper Plates: How Not to Make a Mistake with Your First Set and Optimize Performance

The truth that nobody tells you? Choosing a bumper plate is not just a matter [...]

Structure Governs Function: Dr. Luca Franzon at the Summit of Strength in Cesena

A journey into the myofascial system that is revolutionising strength, movement, and performance — from [...]

The Ultimate Guide to Choosing SIDEA Dumbbells

How and Why to Choose the Right Dumbbell for Your Workout Dumbbells as an Investment [...]

Risposta completa Gemini ha risposto Events, Functional Training News, Athletic Preparation Hypertrophy and strength: does being more muscular really mean being stronger?

From the Summit of Strength 2026 in Cesena: New Scientific Evidence Explained by Prof. Antonio [...]