Tag Archives: sidea

Atalanta and the art of youth football: how the best Academy in Italy trains its talents

The role of ahtletic preparation in youth football through the words of the defender Rodrigo [...]

The characteristics of the Kettlebell: a complete Training System in one hand

Through the use of the kettlebell it is possible to develop wide trajectories at the [...]

Functional training in rugby athletic preparation: developing Power Endurance

To obtain the best performance during a match, rugby athletic preparation must be focused on [...]

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Gamma Cast, the “king-exercise” of Clubs Training

The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]

Si-Clubs: a Functional Training Tool with unique features

The clubs have unique features that make them extraordinary tools not only in functional training, [...]

Proprioceptive training with the Flowbag: posture, balance and coordination in one tool

Being filled with water, the Flowbag forces the user to a constant control of the [...]

Fabio Scozzoli: functional training for swimming athletic preparation

The more and more important role of functional training in swimming athletic preparation through the [...]

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports [...]

The Gym Hammer: grip strength and Core stability for your functional training

Strength, power, speed, coordination and reaction are only few of the features which can be [...]

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Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan

The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]