Category Archives: Functional Training
News Sidea – Functional Training
Gamma Cast, the “king-exercise” of Clubs Training
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory [...]
Oct
Si-Clubs: a Functional Training Tool with unique features
The clubs have unique features that make them extraordinary tools not only in functional training, [...]
Aug
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
Being filled with water, the Flowbag forces the user to a constant control of the [...]
Jun
FLUXO: a rediscovery of Movement in the open air
An innovative training concept: FLUXO encourages the rediscovery of Movement in the open air, with [...]
May
Hammock Training: features and benefits of working out suspended in the air
🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows [...]
Jan
The Gym Hammer: grip strength and Core stability for your functional training
Strength, power, speed, coordination and reaction are only few of the features which can be [...]
1 Comment
Dec
Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan
The fitness model Sara Vulinovic Zlatan: "Through functional training I reached strength, control and postural [...]
Nov
Sidea 2018 Catalog: new products, updated design and a new communication approach
With the new catalog, Sidea starts a path that, through the product, leads you towards [...]
Oct
MOTUS: an upside-down point of view on Movement
Motus' team combines multiple approaches to reach a common goal, which is a conscious exploration [...]
Sep
Sidea Open Weekend 2018: two days dedicated to Movement and Training
A very large number of people did not just attended the Sidea Open Weekend, but [...]
Sep
- 1
- 2