Tag Archives: athletic preparation

All the focus articles in Sidea News Blog about athletic preparation for every kind of sports, including specifical advices or professional experiences about physical conditioning for team or individual activites.


Matteo Signani, from functional training to the ring: the athletic preparation for boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.

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