Author Archives: Matteo Zoffoli

Padel: how to get physically prepared for one of the most popular sports in recent years

Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order [...]

Backache: some simple exercises you can perform in your workplace

Sitting for hours at work may bring us to keep incorrect positions which affect our [...]

High-intensity training and nutrition: how to get back in shape after the holidays

A diet or a fitness course is not enough: to get back in shape after [...]

Athletic preparation for winter sports: why it is essential and which exercises you should perform

A correct preparation for winter sports is essential to preserve your own safety and to [...]