Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
Author Archives: Matteo Zoffoli
24
Feb
Feb
Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
21
Jan
Jan
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.