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Practicing Padel requires proper athletic skills and basic training foundations, that are essential in order to avoid the risks of injury.
Sitting for hours at work may bring us to keep incorrect positions which affect our posture: performing some exercises at work can help avoiding backache.
A diet or a fitness course is not enough: to get back in shape after the holidays it is necessary to train with constancy and to change our lifestyle.
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
