9122 Hip Thrust Platform Bench

Bench equipped with a platform for a practical execution of the Hip Thrust, an extraordinarily useful exercise for training the glute muscles, in particular when combined with squats, glute loops, and lunges. When performed on a free body workout with a barbell, it is also useful in exercising hip extension, a weak spot for most users’ functional movements, including athletes.

The fixed semi-cylindrical padding allows the user to position steadily at a certain height without incurring in the frequent mistake of executing the thrust push by throwing back the torso, arching the back, ascending excessively with the hip, and then also descending too much through the action of the ankles.

The platform allows instead the correct positioning of the feet for the best stability. It aids in concentrating on the pelvis’s retroversion and anteversion movements, on the short swing/motion, and on the glutes “squeeze”, without distractions deriving from the instability of the supports.


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