9122 Hip Thrust Platform Bench

Bench with a platform for a practical execution of the Hip Thrust.

The Hip Thrust is an extraordinarily effective exercise for glutes training, specially if combined with squats, deadlifts and lunges. In addition, if performed with a barbell, it is also useful to train the hip extension, which is one of the most common weak points of people who do functional training, athletes included. It is an exercise which can appear cumbersome, as it requires a long preparation: barbell, plates, pad and, eventually, hip band have to be stored near to a bench, usually adapted as a support for the back for this exercise.