Hip Thrust Platform Bench
Bench with a platform for a practical execution of the Hip Thrust.
The Hip Thrust is an extraordinarily effective exercise for glutes training, specially if combined with squats, deadlifts and lunges. In addition, if performed with a barbell, it is also useful to train the hip extension, which is one of the most common weak points of people who do functional training, athletes included. It is an exercise which can appear cumbersome, as it requires a long preparation: barbell, plates, pad and, eventually, hip band have to be stored near to a bench, usually adapted as a support for the back for this exercise.
The HIP THRUST PLATFORM BENCH represents a simple and convenient solution to equip a working station dedicated to the Hip Thrust, having it technical features that can ease the execution of the exercise. The semi-cylindrical fixed padding allows the user to firmly position at a certain height without incurring in the common mistake of performing the thrust by moving the upper part of the body backwards, arching the back and raising the hips too much. The platform allows to keep a correct position of the feet and to improve the stability, helping the user to focus on the retroversion and anteversion of the hip bone, on the short movement, on the “squeeze”, without distractions deriving from the instability of the supports. The Hip Thrust Platform Bench is provided with six hooks for elastics, which can be used both with or without the barbell, and it has also a handle and rubber wheels, for an easy moving.
Dimensions: 890×1450 h500 mm
The HIP THRUST PLATFORM BENCH (code 9122) can be accompanied with a kit of optional accessories which can be bought separately:
Cod. 9014 Training Barbell 140
Cod. 9023/1 Barbell Pad HT
Cod. 0606 Hip Band