9085 Public Island Rack

The Public Island Rack code 9085/1 includes various training stations, suitable for different types of use. The highest element of the structure (3.53 m) is in fact equipped with stainless steel rings, hung at a height of 2.10 m, to carry out training with gymnastic rings in compliance with the maximum limits of fall height established in the EN 16630 standard. The rack is also equipped with a backrest, two handles for pull-up (height 2.10 m, diameter 38 mm) and two horizontal bars with a diameter of 38 mm, one positioned at 2 m and the other at 1 m of height, useful as a support for suspension training exercises and bodyweight training. The central module of the structure is also configured as a Monkey Walk Bar with a total length of 3.57 m, characterized by the inclination, negative on one side and positive on the other, in order to compose a particularly challenging suspension path, suitable for various levels. Finally, the Rack cod. 9085/1 is also equipped with a Target for throwing medicine balls (such as the Giant Med Ball codes 0500-0505) and a vertical bar diameter 38 mm, suitable for calisthenics exercises such as the Human Flag, or as a facilitating grip for pistol-like exercises.

The Public Island Bench-Dips code 9085/2 instead includes two modules: on one side the Bench and on the other two bars for Dips (diameter 48 mm). The bench has a rubberized surface and an inclination of 10°, making it suitable for abdominal training with exercises such as Crunch and Leg Raise, but also in combination with dumbbells or other equipment for exercises such as Chest Press or Row. TheDips bars are instead two tubulars with a diameter of 48 mm, spaced 56 cm from each other, which, thanks to their “S” shape, have a triple functionality. The upper part, parallel to the ground and placed at 1.03 m in height, can be used both for classic bodyweight dips exercises and for exercises for the abdomen and core, such as L-Sit and Leg Raise. In this case, you can also place your back on the special vertical support and holding the tubulars with your hands in order to have more stability while raising the legs. The lower part of the tubulars is instead inclined, making it useful for exercises such as Push-ups (more or less facilitated depending on the position of the grip) or Triceps dips.

The Public Island Parallels code 9085/3 are classic gymnastic parallels. 123 cm high and with a distance of about 60 cm from each other, the two tubulars (diameter 50 mm) allow you to perform numerous suspension exercises, with or without overload (for example using a Belt with Chain). The Parallels are an independent component from the main structure and can therefore be freely positioned within the area surrounding the Rack, so as to constitute a station within a possible training circuit.

The Public Island Plyoboxes codes 9085/4-/5-/6 are three boxes directly fixed to the ground in an indipendent way from the main structure of the Public Island, designed to perform plyometric exercises or as raised supports for bodyweight exercises. The Plyoboxes, which can be purchased individually, are available in three different heights, namely 30, 60 and 90 cm, and have a square base of 69×69 cm. The main part of the box is realized in a treated metal for outdoor installation, while the superior part is covered in rubber, so as to prevent slipping or stumbling during the use.