9121/1 Split Squat Roller – Peg

The 9121/1 Split Squat Roller – Peg Support is a compact tool designed for strength training through single-leg exercises. Thanks to the polyurethane (PU) roller, which is easily adjustable in height, the athlete can immediately find the most suitable position for their mobility and perform each exercise with maximum effectiveness.

The ability to bolt the support to racks, using the holes in the uprights, makes it a practical and economical solution, although it can be restrictive from a space management perspective. In many cases, however, the tool is used in supersets and therefore in combination with exercises performed on the rack by the same athlete consecutively.

Main exercises that can be performed with the Squat Roller – Peg

The Roller was designed for the correct execution of the Bulgarian Split Squat (Rear Foot Elevated Split Squat), but it is also perfect for all variations of lunges and single-leg squats with an elevated rear foot, including isometric, overloaded, or bodyweight versions, as well as those with lateral and torsional movements.

Exercises with this tool allow for the optimal activation of:

• Quadriceps
• Glutes
• Hamstrings (posterior thigh muscles)
• Core (trunk and pelvis stability)

Training Benefits

Thanks to its versatility, the Split Squat Roller is useful for:

• Increasing strength and hypertrophy in the quadriceps and glutes
• Improving balance, coordination, and motor control
• Developing joint stability, with particular reference to the knee
• Enhancing proprioception (awareness of the body in space)
• Supplementing general and specific athletic preparation programs
• Reducing the risk of injury thanks to unilateral work and strengthening the kinetic chain

Why choose the Split Squat Roller – Peg

• Quick adjustments to suit every athlete and for use in tight spaces
• An efficient solution, ideal for those who own High Performance and Rack Station racks
• Small footprint and extremely fast assembly. It can also be mounted only when needed.
• Specific training for athletes who want to improve strength, control, and injury prevention

In summary, the 9121/1 Split Squat Roller – Peg is an excellent tool for anyone looking to equip their rack or structure with a practical, functional instrument aimed at improving unilateral strength, knee control, and athletic performance.

Roller dimensions: 620 x Ø150 mm Color: black