0451 Pilates Ball 1,0 kg

Pilates Ball is a small and soft ball. Made of durable rubber. It is a simple yet excellent tool for group training. Thanks to its moderate weight, 0.5 or 1 kg, it is easy to grip. It lends itself to different uses: Pilates, holistic disciplines, HIIT, joint mobility, and rehabilitation. Although the name suggests a specific tool for Pilates, these balls are versatile. They can be included in many types of training, often in combination with other tools, like step and gym bar. The Pilates ball is a heavy ball excellent for rehabilitation and training of arms, shoulders, and torso. These rubber balls are partially filled with sand. Feature a moderate weight (from half to one kg), and allow you to create variations in a Pilates lesson, ensuring a small load that benefits a process of muscle recovery.

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