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SIDEA “move smarter, get stronger, live better”
- Address: Via de Gasperi 90, 47035 Gambettola -FC- ITALIA
- Load/unloading goods: Via Perticari 11, 47035 Gambettola -FC- ITALIA
- Phone: +39.0547.313298
- Email: sidea@sideaita.it

Recent Posts

Functional training and running: why it is useful and which kind of exercises to perform 1 Comment
Padel: how to get physically prepared for one of the most popular sports in recent years 1 Comment
Glutes training: theories and exercises to improve the effectiveness 1 Comment
Si-Sand Bag: a training experience suitable for every user 1 Comment
Flying Suspension Training: the most versatile tool for functional training 1 Comment
Backache: some simple exercises you can perform in your workplace 1 Comment

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