2139 Loadable Macebell

Macebell loadable with 50 mm hole plates, with a pair of 9016/1 disc collars.

The Loadable Macebell is an extraordinary tool in strength and conditioning training, dedicated to achieving significant improvements in overall physical condition, understood as athletic performance, through exercises focused on resistance and especially functional power: a combination of joint mobility, coordination, strength, and speed.

The reason for these extraordinary capabilities lies in the ease with which the weight can be adjusted, greatly increasing the load. This transforms the Loadable Macebell from a specific tool for circular training into a multipurpose instrument, adaptable to various uses. With a load between 2.5 and 10 kg, the macebell is exceptionally useful for performing specific circular exercises, involving harmonious twisting movements aimed at improving General Endurance. These exercises primarily engage the torso and arm muscles. With higher loads, it becomes equally useful for ballistic exercises aimed at enhancing Functional Power. Further increasing the loads allows for Specific Strength training through linear isokinetic movements. In those essential movements for physical preparation, derived from “basic actions” like squatting, lunging, pushing, or pulling, the macebell becomes even more effective. Thanks to the length of the handle and the extremely off-centered weight, the Macebell challenges the entire neuromuscular system by “splitting” it, with one side of the body pushing and the other pulling in compensation to maintain balance, significantly enriching the exercise from a proprioceptive perspective. This improves overall posture, enhancing stability of the central volume (core), proximal volumes (pelvic and scapular girdle), and distal volumes (hands and feet). Rotational movements also enhance shoulder mobility, arm and trunk strength, grip strength, and the synergy of the Functional Trinity (legs, core, and arms).

In conclusion, thanks to the ability to vary the load and the off-centered mass, with the user constantly adapting to compensate for destabilizing forces, the Macebell proves to be an extraordinary ally in both physical preparation and injury prevention.

 LOADABLE MACEBELL: The Ultimate All-in-One Gym for Conditioning.

 Dimensions and Technical Specifications:

Weight: 2.5 kg
Lever: 1000 mm, diameter 32 mm with a 295 x Ø 50 mm plate collar
Terminals: Conical on the lever. Flat and rubberized Ø 80 mm on the plate collar.
Finish: Micaceous paint for high grip.
Knurling: None. Allows for smooth hand sliding on the lever during grip changes.

Maximum load:
– Linear movements (Mace parallel to the ground): 40 Kg
– Ballistic movements with Fractional Plate: 27.5 Kg
– Ballistic movements with Normal Discs: 25 Kg
– Flag movements with Fractional Plate: 27.5 Kg
– Flag movements with Normal Discs: 20Kg

View More:
9030/3-9035/3 Rubber Coated Weight Plates – Symmetrical Grip
903/05-9038/50 Fractional Plate

See also:

• Code 2140-2146 Si-Macebell
• Code 2149-2166: Si-Club