2050 Hammock

Hammock

Hammock is a semi-elastic fabric made of polyamide (nylon), a material commonly used in fine knit fabrics generically known as nylon tricot.
This fabric is specifically designed for suspension training such as aerial yoga (or air yoga).

It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that are often limited by the lack of strength and mobility.

The Hammock is composed by a semi-elastic fabric, two short lanyards, two carabiners and two longer lanyards (used to fasten the carabiners with the anchor point in the ceiling or in the structure). It is strongly recommended to use the supplied materials or at least certified materials for climbing, and also to use suitable certified structures for this kind of work and to make sure that the anchor points can guarantee security, also by asking for expert advices.

The Hammock has particular features that makes the workout versatile, multifunctional and training:

• Balance Training
• Suspension and Overturning Training

These two features produce a unique kind of training that aims to strengthen the basic motor skills and to increase the mobility. The result is a close connection with the tool that provides constant boosts both for the training and for the creativity, as from errors and recoveries it is possible to create new movements, exercises, positions, tricks, up to true combos.

For these and more other aspects, Hammock Training can increase considerably the psychophysical wellbeing of a person.