A scientific, efficient and versatile training. Thanks to the use of single or multiple tools, this course allows you to develop all physical skills and any fitness goal desired. Our training programs are designed to maximize your investment in Sidea equipment through knowledge of the products themselves and innovative training methods, designed for every skill and athletic level
This course introduces you to the variety of different uses of the hammock. It guides you through aerial training sequences to complete full aerial workout experience.
Musical fitness training with the goal of toning and muscular rebalancing. It involves the use of rubber bars, weight plates with handles, and steps.