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A scientific, efficient and versatile training. Thanks to the use of single or multiple tools, this course allows you to develop all physical skills and any fitness goal desired. Our training programs are designed to maximize your investment in Sidea equipment through knowledge of the products themselves and innovative training methods, designed for every skill and athletic level.
A course specifically designed for athletic training. Through the use of functional equipment appropriate for physical conditioning required strength, power, speed, and endurance sports. You learn how to plan exercises and training sessions aimed at athletic preparation.
Based on the ability to control your body weight both on the ground and in suspension from the bar, it is possible to develop strength through the use of the external weight load for excellence: the barbell. The course aims at learning the techniques of the 5 principal strength exercises executed with the barbell (deadlift, back squat, bench press, overhead press, row). Also, the 5 principal free-body strength exercises (traction, parallel dip, pistol, vertical on the hands, and push-ups) and how to plan training sessions finalized at developing strength through these exercises.
These two training courses are structured around two of the most useful tools for the conditioning of speed and power through multiplanar ballistic exercises. Kettlebell and Clubs have a decentralized mass that allows safe ballistic movements. Ballistic exercises improve grip strength, neuromuscular coordination, joint stabilization, and aerobic and anaerobic endurance capabilities.
This training system allows you to increase all your physical qualities at the same time. The aim is to reach a medium-high level of physical conditioning over the years. Military or police operators benefit particularly from this course since it is not possible to apply the standard training periodicity typical of the various sports.