Specific course for the athletic training with the use of the most suitable functional training equipment for the physical conditioning required in the strength, power and speed sports, in the endurance sports and in the combined sports, and how to program the workouts focused on the athletic conditioning.
Starting from the ability of the bodyweight control on the ground and suspended on the bar, is possible to develop the strength through the use of the external load par excellence, the Barbell. The goal of the course is to learn the techniques of the 5 best barbell strength exercises (deadlift, back squat, bench press, overhead press, row) and of the 5 best bodyweight strength exercises (pull up, parallel dip, pistol, handstand, push up), and how to program the workouts focused on Strength training with this exercises.
This two training courses are set on two of the most useful equipments for the ballistic movements to increase the speed and the power in the multiplanar movements. Kettlebells and Clubs have a decentralized mass that makes it possible to train ballistic movements safely and to improve also the gripping strength, neuromuscular coordination, joint stabilization, and endurance.
This training system allows to increase all physical qualities at the same time aiming at a mediumhigh level of the physical conditioning throughout the year as for a military/police operator is not possible to apply a standard training periodization typical of the various sports.