A scientific, efficient and versatile training. Thanks to the use of single or multiple tools, this course allows you to develop all physical skills and any fitness goal desired. Our training programs are designed to maximize your investment in Sidea equipment through knowledge of the products themselves and innovative training methods, designed for every skill and athletic level.
It is a dedicated functional physical rehabilitation program. Based on a physical and postural evaluation of the individual, this functional training system allows the recovering the full functionality of the body after an injury, trauma, or postural imbalances. It consists of joint mobility exercises, balance and stabilization activities, core control sessions, and basic strength training.
Bodyweight training system developed on the ground, based on joint mobility and core control exercises. This type of workout combines both movements to create fluid training sequences. Based on a physical and postural evaluation of the individual, it is possible to set a specific training program for each type of goal. It is an optimal training system that improves posture or builds a solid foundation of strength, speed, power, and endurance.