Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.
Tag Archives: functional training
All the focus articles in Sidea News Blog about functional training for every level, including specifical advices about the uses and exercises enabled by Sidea’s functional training tools and structures. From possible training programs to the experiences of our best trainers about functional movement and all the specific disciplines included in it.
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.
02
Aug
Aug
The clubs have unique features that make them extraordinary tools not only in functional training, but also in rehabilitation and athletic training.
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
23
Apr
Apr
The more and more important role of functional training in swimming athletic preparation through the words of the breaststroke specialist Fabio Scozzoli.
Fibo
Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair
04
Mar
Mar
Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and exposition in the world that will take place from 4th to 7th of April in Cologne (Germany).
28
Jan
Jan
🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to […]
Athletic preparation
Matteo Signani, from functional training to the ring: the athletic preparation for boxing
07
Jan
Jan
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
04
Dec
Dec
Strength, power, speed, coordination and reaction are only few of the features which can be improved by using the Gym Hammer.
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