If the kettlebells can now be considered common tools in every gym or fitness and sports context, the clubs are still mostly unknown and, therefore, less appreciated. Once you learn to use them, however, you can immediately understand how much these tools can be useful for every kind of training and athletic conditioning, being it […]
Tag Archives: functional training
All the focus articles in Sidea News Blog about functional training for every level, including specifical advices about the uses and exercises enabled by Sidea’s functional training tools and structures. From possible training programs to the experiences of our best trainers about functional movement and all the specific disciplines included in it.
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
23
Apr
Apr
Goggles, costume, cap and a pool full of water to cross back and forth as fast as possible. The ‘swimmer kit’ may seem to include only these simple items, but especially in recent years agonistic swimming is more and more connected to an important part of preparation performed outside the water, where it is possible […]
Fibo
Sidea at FIBO 2019: OUTRACE and our training formats protagonists in the world’s greatest fitness fair
04
Mar
Mar
Sidea can confirm the presence to FIBO Global Fitness 2019, the greatest fitness fair and exposition in the world that will take place from 4th to 7th of April in Cologne (Germany).
28
Jan
Jan
Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that […]
Functional Training
Matteo Signani, from functional training to the ring: the athletic preparation for boxing
07
Jan
Jan
Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.
04
Dec
Dec
The Gym Hammer is one of the latest tools to be rediscovered by fitness: it is particularly suitable for the athletic preparation of many disciplines, but also to increase the physical qualities which can be useful both for the performance and for esthetic goals. Unlike the common hammers, these tools are specifically thought for the […]
Functional Training
Functional training for aesthetic goals: interview to the Croatian fitness model Sara Vulinovic-Zlatan
05
Nov
Nov
Modeling and functional training are apparently very distant concepts: this type of training indeed may seem something completely unrelated to a profession in which women usually have a slender and slim figure, often reached through a combination of cardio and diet. It’s a prejudice which is based on the more general trend to think that […]
Functional Training
Sidea 2018 Catalog: new products, updated design and a new communication approach
16
Oct
Oct
To be up-to-date, to invest and, above all, to search for new challenges: these are the keys to grow and to progress that Sidea has identified, starting a process of renovation of its offer and of its image. A process started with the acquisition and by now complete integration of Outrace project, that provided a […]
19
Sep
Sep
“Our nature consists in movement: absolute rest is death” (B. Pascal). Movement has a key role in the essence of human being, and this was already clear in the XVII century: through movement it is possible to generate energy, but also to find that psychophysical harmony that allow to express your own plain potential. In its various […]
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