The Si-Sand Bag is able to combine in a single tool many essential exercises and to guarantee a safe performance for any kind of user.
Tag Archives: functional training
All the focus articles in Sidea News Blog about functional training for every level, including specifical advices about the uses and exercises enabled by Sidea’s functional training tools and structures. From possible training programs to the experiences of our best trainers about functional movement and all the specific disciplines included in it.
07
Jan
Jan
With correct postural conditions and technical knowledge, the Gym Ropes become an optimal tool for every user, regardless of the training level or goals.
Athletic preparation, Functional Training
Athletic preparation for winter sports: why it is essential and which exercises you should perform
18
Dec
Dec
A correct preparation for winter sports is essential to preserve your own safety and to enjoy at your best the experience while skiing or snowboarding.
Athletic preparation, Functional Training
Strength training and youth football: the functional approach of Atalanta Academy
09
Dec
Dec
Functional methods applied to strength training: Atalanta is reaching incredible successes also through the organization of its youth football preparation.
13
Nov
Nov
Through the use of the kettlebell it is possible to develop wide trajectories at the highest power available, while improving also the grip strength.
21
Oct
Oct
To obtain the best performance during a match, rugby athletic preparation must be focused on one particular conditional ability: the Power Endurance.
04
Oct
Oct
The Gamma Cast can be considered the most representative exercise of Clubs Training, an obligatory step in order to introduce clubs in your workout.
02
Aug
Aug
The clubs have unique features that make them extraordinary tools not only in functional training, but also in rehabilitation and athletic training.
Functional Training
Proprioceptive training with the Flowbag: posture, balance and coordination in one tool
20
Jun
Jun
Being filled with water, the Flowbag forces the user to a constant control of the tool’s trajectories. The result is a optimal proprioceptive conditioning.
23
Apr
Apr
The more and more important role of functional training in swimming athletic preparation through the words of the breaststroke specialist Fabio Scozzoli.