9121 Sissy Squat – Roman chair

Roman chair. Commonly called sissy squat this tool is actually a Roman bench, or Roman chair, born for the roman chair squat. Sissy squat (Sisifo, mythological figure depicted with huge thighs) identifies instead the famous, but different, exercise of Vince Gironda. The Roman chair is back on top thanks to the diffusion of “old school” and functional training. Not only quadriceps training but also core training is very effective with this tool.