SI WHEEL – Wheel with handles for Core Training
The Si Wheel is a wheel equipped with two handles and two footrests, ideal for core training exercises. It has a similar use to the Core Wheels code 9028. The grip for hands and feet allows the sliding with both the upper and lower part of the body.
Rollout exercises, with different variations, allows an excellent training of the abdominal and back muscles, with a significant commitment of the muscles involved in the stabilization of the core, the transverse of the abdomen, external obliques, internal obliques, chest, shoulders, and back. Its rubber handles provide a firm and comfortable grip. The Si Wheel is compact, lightweight, and portable.
Abdominal wheels are particularly useful to target hip flexors, thighs, athletic preparation, and functional fitness: a simple yet challenging addition to your home gym.
See also code 9028 Core Wheels
Wheel diameter 350 mm
Total length 550 mm
Weight 2 kg
Si Wheel exercises