Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility.
It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to correctly perform positions that are often limited by the lack of strength and mobility.
The Hammock is composed by a semi-elastic fabric, two short lanyards, two carabiners and two longer lanyards (used to fasten the carabiners with the anchor point in the ceiling or in the structure). It is strongly recommended to use the supplied materials or at least certified materials for climbing, and also to use suitable certified structures for this kind of work and to make sure that the anchor points can guarantee security, also by asking for expert advices.
The Hammock has particular features that makes the workout versatile, multifunctional and training:
- Balance Training
- Suspension and Overturning Training
These two features produce a unique kind of training that aims to strengthen the basic motor skills and to increase the mobility. The result is a close connection with the tool that provides constant boosts both for the training and for the creativity, as from errors and recoveries it is possible to create new movements, exercises, positions, tricks, up to true combos.
For these and more other aspects, Hammock Training can increase considerably the psychophysical wellbeing of a person.