These weights can be strapped to the ankles to increase weight or endurance for exercises targeting the lower part of the body. The benefits of using ankle weights include better toning and shaping of the legs. Thanks to the versatility of these tools, they can also be useful to add resistance to abdominal or gluteal workout routines. Sidea adjustable ankle weights are available from 0.5 kg to 2.5 kg each. They can be easily secured using the velcro strap closure.