Monthly Archives: October 2019

Gamma Cast, the “king-exercise” of Clubs Training

gamma-cast-sidea-clubs

Every functional tool has particular characteristics, that result in unique training properties to be applied in different ways in order to reach different goals. Therefore, there are specific exercises, or movements, that are able to maximize one tool’s possibilities: if the Swing can be considered the king-exercise of the Kettlebell Training, there is no doubt […]