Monthly Archives: January 2019

Hammock Training: features and benefits of working out suspended in the air

hammock-training-sidea

🇮🇹 Leggi in italiano Sidea’s Hammock is a versatile and multi-functional training tool that allows to experience in safety the lightness and fun of suspension training, while developing conditional-coordinative skills and mobility. It has physical features that facilitate and intensify the workout by increasing the strength, the mobility and the flexibility and that allows to […]

Matteo Signani, from functional training to the ring: the athletic preparation for boxing

sidea-matteo-signani-boxing

Constant movement, speed, explosiveness, strength and endurance: boxing is one of the most complex sports both technically and, even more, athletically. For this reason, an appropriate athletic preparation is essential, and this has been confirmed by one of the main interpreters in Italy and in Europe: Matteo “il Giaguaro” Signani.